Tips for Single Expat Parents in Dubai.
Being an expat single parent is not easy..While cities like Dubai offer an amazing lifestyle (something I’m incredibly grateful for), being a single parent far from home comes with its own set of challenges that can sometimes feel overwhelming and isolating. From managing daily life on your own to coping with the absence of your usual support system, it’s completely natural to feel daunted by the path you find yourself on. However, I truly believe that with the right support—and most importantly, the right mindset—you can navigate this journey with resilience and create a fulfilling, joyful life for both you and your children. Here are some of my top tips for single expat mums and dads in Dubai.
Find Your Tribe
One of the biggest challenges of being a single expat parent is the sense of isolation. Without family or life long friends nearby, it can feel like you're shouldering everything on your own. That’s why building a strong support network is not just important, it’s essential! Find your tribe— Attend local networking and meetup opportunities, events, and gatherings for parents or expats in Dubai. Communities like what I am building here at That Expat Single Parent Society and other local groups such as xxxxxx offer spaces to connect, share experiences, and receive emotional support. Building meaningful connections and friendships is a vital piece
Make New Memories with Your Children
While the pressures of single parenthood abroad can feel never-ending, it's important to find joy in the everyday moments. Even in a busy city like Dubai, you can create simple yet meaningful memories with your children. Whether it's a cozy Friday night pizza-making session at home or a trip to a local park, these moments can make a huge difference in building a strong bond. In times when things feel overwhelming, taking a step back and enjoying quality time with your kids can remind you of what’s most important—creating happy memories, even if it’s just in small ways.
Prioritize Self-Care (Even When You Don’t Have Time)
As a single parent, it’s easy to neglect your own needs while focusing on your children. But self-care is essential for both your physical and emotional well-being. Without it, burnout becomes a real risk. Make time for yourself, even if it’s just a few minutes a day. Whether it’s taking a walk along the beach, attending a fitness class, or simply having a quiet moment to relax, find ways to recharge. Eating well and staying active is key too—Dubai offers plenty of options for healthy living, from fitness studios to fresh, nutritious food markets. Prioritizing your health isn’t a luxury—it’s a necessity for being the best parent you can be.
Be Cautious of Negative Single Parent Groups
While it’s important to seek support, be mindful of the groups you engage with. Some communities focused specifically on single parenthood can become a breeding ground for negativity, with conversations centered solely on struggles, frustrations, and complaints. This can feed into feelings of helplessness and overwhelm. Instead, look for groups that focus on empowerment, shared solutions, and positive dialogue. Surrounding yourself with people who encourage and uplift you will help you maintain a positive outlook, even on tough days.
Founder That Expat Single Parent Society
