Recommendations

Here is a collection of tried-and-tested resources that have supported me on my journey. From books and therapists to practical tools, each recommendation has played a meaningful role in my healing and growth. I hope they can offer you the same inspiration and guidance.

AMAZON READS

How to Heal a Broken Heart: From Rock Bottom to Reinvention By Rosie Green

This was one of the first audiobooks I listened to after my separation, I found it extemely helpful. Rosie writes brilliantly, sharing her experiences in a way that felt very relatable and validating. I resonated with so much of her story and found her practical advice incredibly helpful. A must read!

BUY: $10

Get Divorced, Be Happy By Helen Thorn

This book offered a refreshing perspective on the positives of becoming a single mum. Helen’s insights are both amusing and relatable, making her story easy to connect with. I found myself resonating deeply with her experiences and appreciated her overall positive and upbeat outlook on divorce and single motherhood.

PRICE: $23.92

Happy Single Mother by Sarah Thompson

This book offered a refreshing perspective on the positives of becoming a single mum. Helen’s insights are both amusing and relatable, making her story easy to connect with. I found myself resonating deeply with her experiences and appreciated her overall positive and upbeat outlook on divorce and single motherhood.

PRICE: AED 53.98

PODCAST

Not As We Planned

Tash Gershfield, Carly Harris

This podcast is an easy and engaging listen, covering a wide range of topics around single parenthood, divorce, and separation. The hosts are authentic, honest, and incredibly relatable, offering plenty of wisdom and "lightbulb moments" in each episode.

EPISODES: 70

Therapists

Patricia Calabro

Counselling and Psychotherapy for Individuals and Couples

I have been working with Patricia since the first week of my separation, and she was a true lifeline during those early days. Our weekly sessions have provided me with much-needed clarity and a safe space to process and come to terms with this significant life change. Patricia approaches each session with compassion and empathy, skilfully helping me ‘connect the dots’. Patricia is based in the UK, so our sessions are online.

Contact Details: pcalabro@talktraders.co.uk

I recently began working with Tricia and have been truly amazed by the depth and impact of her approach. Her work centers on inner child healing and gaining a deeper understanding of our triggers, offering transformative insights and growth. Trish’s sessions are online.

Tricia Diez

Contact Details:
tricia@mindreset.biz

Alternative Healing

Home Of Wellness: Reiki

Home of Wellness is a meditation and wellbeing center in Dubai, offering tailored solutions for individuals, groups, and corporates to achieve mental, emotional, and physical balance. I’ve attended several sessions here, including Reiki, which had a profound impact on me. It helped me release a significant amount of emotional heaviness, creating a noticeable shift in my well-being. I highly recommend exploring this form of alternative healing.

BOOK SESSION NOW

thy.self: Wellness

thy.self, founded by the amazing Chloe Pierre, is a trailblazing wellness brand that offers transformative breathwork sessions. Before joining one of Chloe’s sessions, I had never experienced breathwork, but my first session was truly eye-opening. This simple yet powerful practice is easy to incorporate into daily life and has had a profound impact on me over the past six months.

Contact Details:
thyself.london@gmail.com

Paul Spargo Life Coach

 I began working with Paul Spargo for life coaching at the start of 2024, and it has been a transformative experience. Paul’s understanding and empathetic approach create a safe space for exploration and growth. Through our sessions, we’ve delved into key areas of my life, uncovering insights and strategies that have helped me move forward with clarity and confidence. I highly recommend Paul to anyone seeking a supportive and impactful coaching experience.